safflower oil
Nutritional Content:

• 10% saturated fats, 14% monounsaturated fats, 75% polyunsaturated fats
• 13% oleic acid (omega-9), a monounsaturated fatty acid
• 75% linoleic acid (omega-6); safflower has the highest content of this fatty acid
• 7% palmitic acid, 3% stearic acid
• High in Vitamin E, 1 Tbsp meets 32% of daily requirement for tocopherol

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