pumpkin oil
Nutritional Content:

• 16% saturated, 34% monounsaturated, 48% polyunsaturated fats
• 34% oleic acid (omega-9), a monounsaturated fatty acid
• 47% linoleic (omega-6), and 1% linolenic acid (omega-3)
• 11% palmitic acid, 6% stearic acid
• High in Vitamin E, 1 Tbsp meets 41% of daily requirements for tocopherol
• Very good for prostate problems
• Source of zinc, omega-3, iron, phosphorus, Vit. A, and some B Vitamins

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