avocado oil
Avocado Oil also has a very high content of a natural plant compound called Beta-Sitosterol that not only helps prevent absorption of "bad" LDL cholesterol in the bloodstream it assists in redressing the balance by promoting "good" HDL cholesterol.

Cooking:
If you are keen on French or Asian-style cooking, then Rapunzel Avocado oil is a must-have in your kitchen. Avocado Oil has a high smoke point by comparison to other cooking oils, including Olive Oil, making it ideal for searing meats and frying in a Wok.

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