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In a glass of carrot juice made from 1 pound of fresh carrots, the following food values have been identified: 12g Protein; 18g Carbohydrates; 69mg Calcium; 1.3mg Iron; 635mg Potassium; 20,460 International Units (IUs) Vitamin A as Beta Carotene; 15mg Vitamin C and small amounts of B Vitamins. (United States Department of Agriculture Handbook). |

