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Medieval herbalists wrote about the beneficial properties of beet juice. Modern research has since explored much of this ancient science and folk medicine through chemistry and nutritional analysis. Beets contain an abundance of Potassium, Phosphorus, Calcium, Sulfur, Iodine, Iron and Copper, as well as traces of the rare metals Rubidium and Caesium. Along with Carbohydrates, some Protein and Fat, one finds Vitamins B1, B2, niacin, B6, B12, and C in beets. |
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